Rebuilding

The final class takes a deeper dive into recognizing red flags in relationships, cultivating self-love, and reopening one’s heart to trust again. It is tailored to empower individuals to build healthier and more fulfilling relationships across all areas of their lives.

Objective:

• Help participants rediscover their strengths, passions, and dreams.

• Foster self-love and self-acceptance.

• Encourage action steps toward personal goals.

Expectations:

• Strengths Assessment - Explore participants’ gifts and talents.

• Goal Setting - Encourage weekly actions related to their dreams.

• Self-Compassion - Teach self-love and acceptance.

• Celebrate Progress - Acknowledge achievements, no matter how small.

Following Boundaries, the final class (and 10-week some stretch) is Rebuilding. In this class we discuss self worth, letting go, forgiveness, belonging, trust, loneliness, compassion, gratitude, purpose, and more. Some of these topics are revisited from earlier classes. This is because they are so important and require examination more than once. As participants progress on their healing journey, these topics can be explored at new angles and applied in more concrete ways. This is the class where we don’t simply talk about theory, we put it into action.

Class Topics:

• Adaptation

• Self Worth & Values

• Letting Go & Forgiveness

• Belonging

• Trust & Loneliness

• Empathy & Compassion

• Gratitude & Joy

• Intimacy & Dating

• Purpose